Weigh In record (no journal entry) for 08 September 2018
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1251 kcal
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Fat: 96.74g | Prot: 58.18g | Carb: 46.19g.
Breakfast: Bacon (Cured, Baked, Cooked), PVL MCT Oil, Splenda No Calorie Sweetener (Packet), Silk Almond Unsweetened Original. Lunch: Mayonnaise, Egg. Dinner: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Compliments Cooked Ham, Kirkland Signature Beef Wiener. Snacks/Other: Suzie's Good Fats Mint Chocolate Chip Bar, Kirkland Signature Nut Bar. more...
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1901 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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