Linda Fraley's Journal, 07 September 2018

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Weigh In record (no journal entry) for 07 September 2018

157.5 lb Lost so far: 1.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:

1243 kcal

Fat: 58.02g | Prot: 67.11g | Carb: 116.18g. Breakfast: Whole Milk, Corn Chex. Lunch: Roast Beef Sandwich with Cheese. Dinner: Wegmans Corn on the Cob, Johnsonville Original Bratwurst, Johnsonville Original Bratwurst. Snacks/Other: Dried Pineapple. more...

1965 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Linda Fraley's Journal, 07 September 2018

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