Weigh In record (no journal entry) for 07 September 2018
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217.6 lb
Lost so far: 9.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2568 kcal
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Fat: 116.93g | Prot: 136.20g | Carb: 294.97g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pizza with Meat, Butterscotch or Caramel Topping, Vanilla Ice Creams, Red Velvet Cake, Butter, Dinner Rolls, Mashed Potato, Salmon, Texas Roadhouse Sirloin Steak (6 oz), Plain Waffle, Perdue Chicken Breast Tenders, Barq's Root Beer (Can), Vegetable Frittata, Trader Joe's Bacon Wrapped Scallops. more...
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2415 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 33.6 lb a week
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