Weigh In record (no journal entry) for 07 September 2018
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1126 kcal
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Fat: 78.74g | Prot: 76.24g | Carb: 43.85g.
Breakfast: Silk Almond Unsweetened Original, Splenda No Calorie Sweetener (Packet), PVL MCT Oil, Almonds. Lunch: Almonds, Lilydale Chicken Breast Boneless Skinless. Dinner: Dijon Mustard, Mayonnaise, Cooked Young Green Onion (from Fresh), Superstore Lean Ground Beef, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Suzie's Good Fats Mint Chocolate Chip Bar. more...
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gaining 1.4 lb a week
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