water weight on the move
|
245.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1550 kcal
|
Fat: 63.05g | Prot: 88.93g | Carb: 166.46g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Friendly Farms Unsweetened Vanilla Almond Milk, Coffee, Tap Water, Apples, Southwestern Egg Casserole, Poop Like A Champion Poop Like A Champion. Lunch: Tomatoes, Kroger Chocolate Graham Crackers, Plain Yogurt (Whole Milk), Apples, American Value Green Beans (Canned), Chicken and Veggie Bowl, Tap Water. Dinner: Milk (Nonfat), Tap Water, Muscle Milk Cookies 'N Creme Protein Powder, So Delicious Coconut Milk Unsweetened. Snacks/Other: Larabar Cashew Cookie, Hard-Boiled Egg. more...
|
|
2788 kcal
|
Activities & Exercise:
Crunches - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|