Weigh In record (no journal entry) for 07 September 2018
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171.6 lb
Lost so far: 15.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1301 kcal
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Fat: 42.53g | Prot: 84.48g | Carb: 158.70g.
Breakfast: Del Monte Mixed Fruit (No Sugar Added), International Delight Sugar Free Hazelnut Coffee Creamer, Joseph's Heart Healthy Pita Bread, Egg White, Jif Low Sodium Natural Creamy Peanut Butter, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain, Del Monte Mixed Fruit Cup No Sugar Added. Dinner: Barilla Angel Hair Pasta. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese. more...
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losing 1.0 lb a week
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whocares2017's weight history
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