Ieksie's Journal, 07 September 2018

I expected this increase in weight. Last weekend's damage was just too huge. And then there's sore muscles clinging to water for dear life...

Crossfit class today:

Bro WOD:

A1. 4 x 10 dips
A2. 4 x 10 Pendley rows - 25 kg

B1. 4 x 10 per arm - DB rows - 7.5 kg
B2. 4 x ME Crucifix hold - 2 kg per arm

C1. 3 x 10 per arm Leaning lateral raises - 3 kg
C2. 3 x ME V-sits

Happy Friday everyone.

170.0 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 45.00g | Prot: 44.99g | Carb: 114.31g.   Dinner: Mac & Cheese. Snacks/Other: Sauvignon Blanc Wine. more...

2470 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Walking (slow) - 2/mph - 45 minutes, Cleaning - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 3 minutes, Sleeping - 7 hours and 18 minutes. more...