Weigh In record (no journal entry) for 07 September 2018
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1006 kcal
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Fat: 84.97g | Prot: 47.27g | Carb: 18.21g.
Breakfast: Portabella Mushrooms, Green Giant Hass Avocado, Coffee, Fried Egg, Bacon. Lunch: Kirkland Signature Organic Coconut Oil, Viva Naturals MCT Oil, Coffee (Brewed From Grounds). Dinner: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 0.8 lb a week
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