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bama66
Journal
06 Sep 18
bama66's Journal, 06 September 2018
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Weigh In record (no journal entry) for 06 September 2018
175.2 lb
Lost so far:
9.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2018:
360 kcal
Fat: 12.50g | Prot: 45.00g | Carb: 16.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Campbell's Cream of Chicken Soup.
Snacks/Other:
StarKist Foods Tuna Creations Jalapeno.
more...
2495 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 9.1 lb a week
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