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jekruns
Journal
06 Sep 18
jekruns's Journal, 06 September 2018
jekruns's Profile
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Weigh In record (no journal entry) for 06 September 2018
202.7 lb
Lost so far:
23.0 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2018:
1179 kcal
Fat: 38.78g | Prot: 49.70g | Carb: 162.28g.
Breakfast:
Coffee with Milk, Fried Egg Sandwich.
Lunch:
Bananas , Blueberries , Yogurt.
Dinner:
Ben & Jerry's Cherry Garcia Ice Cream , Marie's Chunky Blue Cheese Dressing, Ore-Ida Steak Fries, Taylor Farms Celery Sticks, Kroger Boneless Skinless Chicken Tenderloins.
Snacks/Other:
Whole Foods Market Salmon Avocado Roll.
more...
2239 kcal
Activities & Exercise:
6509 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 9.5 lb a week
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