Weigh In record (no journal entry) for 06 September 2018
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153.7 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1355 kcal
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Fat: 64.05g | Prot: 99.89g | Carb: 103.39g.
Breakfast: Café Cortado, Eco Cesta Tortitas de Arroz con Quinoa, Plátano, Nueces. Lunch: Acelga Cocida, Semillas de Linaza, Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Semillas de Linaza, Tomates Rojos, Verdifresh Lechuga Iceberg, Pepino (Pelado), Aceite de Oliva, Merluza, Valor Chocolate Puro. Snacks/Other: Nutrytec Batido Proteína Fresa, Nueces, Pomelo. more...
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2857 kcal
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Activities & Exercise:
Spining - 55 minutes, Entrenamiento Pierna completo - 1 hour and 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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