Weigh In record (no journal entry) for 05 September 2018
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1269 kcal
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Fat: 98.79g | Prot: 64.97g | Carb: 51.74g.
Breakfast: Silk Almond Unsweetened Original, Splenda No Calorie Sweetener (Packet), PVL MCT Oil, Almonds. Lunch: Maple Leaf Cooked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almonds, Almond Milk, PVL MCT Oil, Avocados. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Avocados, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Splenda No Calorie Sweetener (Packet), Suzie's Good Fats Mint Chocolate Chip Bar, Almonds. more...
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losing 5.6 lb a week
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