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bama66
Journal
16 Aug 12
bama66's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
167.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1022 kcal
Fat: 46.75g | Prot: 46.65g | Carb: 50.87g.
Breakfast:
100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Chunk Light Tuna in Sunflower Oil, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables.
Dinner:
Light Beer.
Snacks/Other:
Cajun Trail Mix, Cajun Trail Mix.
more...
2696 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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