jekruns's Journal, 04 September 2018

205.4 lb Lost so far: 20.3 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 64.85g | Prot: 67.91g | Carb: 109.92g.   Breakfast: Coffee with Milk, Butter , Sargento Vermont Cheddar Cheese Slices, Great Value Lower Sodium Bacon, Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Provolone Cheese , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Sirloin Tip Steak. Dinner: Red Beans and Rice. Snacks/Other: Lindt Lindor Truffle Balls, Iced Coffee with Milk. more...

2269 kcal

Activities & Exercise: 5384 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...