Weigh In record (no journal entry) for 04 September 2018
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141.1 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1968 kcal
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Fat: 101.97g | Prot: 68.81g | Carb: 190.65g.
Breakfast: Alesto Mandelkerne, Edeka Haferdrink, Rügenwalder Mühle Bio Pommersche Gartenkräuter, Schär Landbrot, Lidl Goody Cao Kakao. Lunch: Gekochter Lauch, Zucchini, Rizi Reisöl, Aldi Bio Hackfleisch Gemischt, Extra Natives Olivenöl. Dinner: Kaufland Salami, Schär Landbrot. Snacks/Other: Alnatura Vollrohrzucker, Kölln Haferflocken Glutenfrei, Edeka Haferdrink, Lidl Goody Cao Kakao, Edeka Haferdrink, Banane. more...
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gaining 3.1 lb a week
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