Weigh In record (no journal entry) for 04 September 2018
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156.5 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1268 kcal
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Fat: 63.22g | Prot: 91.01g | Carb: 90.39g.
Breakfast: Café con Leche Semi Descremada, Nueces, Eco Cesta Tortitas de Arroz con Quinoa. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Judías Verdes, Semillas de Linaza. Dinner: Aceite de Oliva, Semillas de Linaza, Pepino (Pelado), Tomates Rojos, Merluza, Valor Chocolate Puro, Verdifresh Lechuga Iceberg. Snacks/Other: Nutrytec Batido Proteína Fresa, Nueces, Pomelo. more...
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2823 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 15 minutes, Spining - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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