CAHerner's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

207.0 lb Lost so far: 21.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1579 kcal

Fat: 53.27g | Prot: 105.12g | Carb: 169.91g. Lunch: Roasted Turkey Breast & Stuffing. Dinner: fresh green beans, potato salad, bushs baked beans, chicken. Snacks/Other: chocolate cake, york peppermint patty, banana. more...

2879 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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CAHerner's Journal, 15 August 2012

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