Weigh In record (no journal entry) for 03 September 2018
|
157.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
988 kcal
|
Fat: 44.28g | Prot: 42.21g | Carb: 81.80g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Coffee (Brewed From Grounds). Lunch: Sargento Mild Cheddar Slices. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), RxBar Chocolate Sea Salt. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickfan1's weight history
|