Weigh In record (no journal entry) for 03 September 2018
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201.5 lb
Lost so far: 24.2 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1359 kcal
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Fat: 62.84g | Prot: 69.87g | Carb: 133.44g.
Breakfast: Coffee with Milk, Grapefruit, Egg Omelet or Scrambled Egg with Cheese. Lunch: Gold Peak Unsweetened Iced Tea (Bottle), Poppy Seed Dressing, Fresh & Easy Cut Mango, Wholly Guacamole Classic Guacamole, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Ketchup , Cracker Barrel Vermont Sharp-White Cheddar Cheese, Thomas' Sandwich Size English Muffins, Ore-Ida Tater Tots, Tomato and Cucumber Salad with Oil and Vinegar, Costco Hamburger Patty. Snacks/Other: Godiva Chocolate Truffles, Iced Coffee with Milk. more...
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2658 kcal
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Activities & Exercise:
7861 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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