Weigh In record (no journal entry) for 03 September 2018
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158.1 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1021 kcal
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Fat: 48.55g | Prot: 65.19g | Carb: 86.25g.
Breakfast: Eco Cesta Tortitas de Arroz con Quinoa, Café con Leche Semi Descremada, Nueces. Lunch: Judías Verdes, Aceite de Oliva, Pechuga de Pollo sin Piel, Semillas de Linaza. Dinner: Pepino (Pelado), Verdifresh Lechuga Iceberg, Tomates Rojos, Merluza, Valor Chocolate Puro, Semillas de Linaza, Aceite de Oliva. Snacks/Other: Pomelo. more...
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2246 kcal
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Activities & Exercise:
Spining - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 8.0 lb a week
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