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200grams more after the strongmanrun... I guess is water retention and inflammation. I hope to reach my final goal this week: 55 kilos... then start the tricky part: maintenance. Goede morgen iedereen!
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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2358 kcal
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Fat: 124.80g | Prot: 130.80g | Carb: 168.84g.
Lunch: Baked Beans, AH Excellent Zongedroogde Tomaten, Milbona Geraspte Kaas, AH Verse Tomaten-Paprikasoep, AH Zeevruchten Gemengd, Ekoplaza Gemengde Noten, Pine Nuts (Pignolias), Chicken Wing, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Meat with Gravy, Avocado Maki, Honig Zweedse Gehaktballetjes, Salmon Maki, AH Gyoza, Lamb Chop, Aldi Chocolate Cookies, Zonnatura Pit & Noten Reep Pecan Vanille. more...
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1500 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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 Comments
you're doing fine, could be a number of things, keep up the good work!
03 Sep 18 by member: zzspetals
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03 Sep 18 by member: Almendruzca
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