msc39lxm's Journal, 13 April 2008

148.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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946 kcal

Fat: 35.31g | Prot: 53.76g | Carb: 108.42g.   Breakfast: coffee, egg, bread. Lunch: baked beans, butter, potato baked. Dinner: prawns, stir fry. more...

1729 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...