Weigh In record (no journal entry) for 02 September 2018
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140.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1232 kcal
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Fat: 47.87g | Prot: 64.25g | Carb: 154.55g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg without Fat, Coffee with Milk. Lunch: Kraft Fat Free Ranch Salad Dressing, Spinach, Lettuce Salad with Assorted Vegetables, Trader Joe's Black Bean & Roasted Corn Salsa. Dinner: Wegmans Corn on the Cob, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Publix Red Seedless Grapes, Watermelon, Watermelon, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Hard Boiled Eggs. more...
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1782 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, core workout - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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