Vicki2411's Journal, 02 September 2018

160.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 71.31g | Prot: 60.42g | Carb: 40.71g.   Breakfast: Almonds, Silk Almond Unsweetened Original, PVL MCT Oil, Splenda No Calorie Sweetener (Packet), Bacon (Cured, Baked, Cooked). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Chicken Breast Boneless Skinless, Mayonnaise, Egg. Dinner: Crushed Tomatoes (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Mayonnaise, Cauliflower, Suzie's Good Fats Mint Chocolate Chip Bar, Smirnoff Ice Light. Snacks/Other: Almonds. more...

1997 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...