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345/7
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108.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1617 kcal
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Fat: 109.92g | Prot: 103.90g | Carb: 69.30g.
Breakfast: Mlekovita Gouda, Orzechy Włoskie, Abba Pasta z Łososia, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko, Almette Almette z Ziołami, Wasa Pieczywo Lekkie 7 Ziaren, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu, FA Anticatabolix. Lunch: Wedel Baton Pierrot. Dinner: Kraina Mięsa Burger Wołowy, Mlekovita Gouda, Biedronka Pieczarki. Snacks/Other: Diet-Food.pl Bio Chipsy Kokosowe, Bakoma Jogurt Naturalny Typ Grecki, Biedronka Tiramisu z Mascarpone, Nutrend Flexit Drink. more...
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2333 kcal
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Activities & Exercise:
marsz - 31 minutes, Housework - 3 hours and 15 minutes, Bieg - 1 hour and 35 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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