bama66's Journal, 15 August 2012

166.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 50.21g | Prot: 111.84g | Carb: 23.49g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Romaine Hearts, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese, Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Tortilla strips. Snacks/Other: Budweiser Light Beer, Cajun Trail Mix, Pepper Jack Cheese Sticks. more...

2621 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...