Weigh In record (no journal entry) for 01 September 2018
|
159.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
1080 kcal
|
Fat: 88.53g | Prot: 50.59g | Carb: 45.29g.
Breakfast: Cream (Half & Half), Bacon (Cured, Baked, Cooked), Splenda No Calorie Sweetener (Packet), PVL MCT Oil, Silk Almond Unsweetened Original. Lunch: Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Leaf Cooked Ham. Dinner: Superstore Lean Ground Beef, Cucumber (with Peel), Tomatoes, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gnom Gnom Brownies, Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|