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Draglist I am taking your advice to up my goal until I get there. Great 👍 when you can get to your goal. And set another. Good incentive. Thank you!
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179.0 lb
Lost so far: 46.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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766 kcal
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Fat: 44.11g | Prot: 53.58g | Carb: 37.14g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Cheese, Ground Beef. Dinner: Guacamole, Great Value Fajita Seasoned Beef Strips, Flour Tortilla. Snacks/Other: Halo Top Creamery S'mores Ice Cream, Meal Bar. more...
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gaining 7.9 lb a week
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