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moemike
Journal
25 Aug 18
moemike's Journal, 25 August 2018
moemike's Profile
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Weigh In record (no journal entry) for 25 August 2018
174.6 lb
Lost so far:
16.6 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2018:
2775 kcal
Fat: 71.35g | Prot: 88.67g | Carb: 258.05g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Wendy's Southwest Avocado Chicken Salad.
Dinner:
Salmon Maki.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3304 kcal
Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 30 minutes, Standing - 6 hours and 45 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 6 hours, Resting - 5 minutes.
more...
steady weight
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