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moemike
Journal
07 Aug 18
moemike's Journal, 07 August 2018
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Weigh In record (no journal entry) for 07 August 2018
172.0 lb
Lost so far:
19.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2018:
1978 kcal
Fat: 62.42g | Prot: 73.40g | Carb: 201.76g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Saffron Road Chicken Enchiladas Poblano.
Dinner:
Meatless Egg Roll, Meatless Egg Roll, Hot and Sour Soup, Hot and Sour Soup.
Snacks/Other:
Miller Brewing Company High Life Beer.
more...
3139 kcal
Activities & Exercise:
Standing - 13 hours and 5 minutes, Sitting - 3 hours and 20 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes.
more...
losing 2.8 lb a week
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