Weigh In record (no journal entry) for 01 September 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2010 kcal
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Fat: 81.91g | Prot: 63.89g | Carb: 260.51g.
Breakfast: Salatalık, Kiraz Domates, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Sütaş Ayran, Çoban Salatası, Cacık, Zeytinyağlı Barbunya, Tarhana Çorbası. Snacks/Other: Lokum, Üzüm, Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 3.6 lb a week
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