Weigh In record (no journal entry) for 09 December 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2064 kcal
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Fat: 95.16g | Prot: 100.74g | Carb: 203.98g.
Breakfast: Haşlanmış Yumurta, Zeytin, Kaşarlı Tost. Lunch: Tam Buğday Ekmeği, Sütaş Ayran, Kıymalı Taze Fasulye. Dinner: Börek, Sütaş Ayran, Çoban Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Nescafe İkisi Bir Arada, Ceviz, Portakal, Leblebi. more...
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 Comments
Neden buraya kadar geldim bilmiyorum, sadece merak etmiştim.
10 May 24 by member: tecrübeliobez
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