Weigh In record (no journal entry) for 31 August 2018
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2018:
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1415 kcal
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Fat: 69.53g | Prot: 47.49g | Carb: 146.44g.
Lunch: McDonald's Premium Roast Coffee (Small), McDonald's Sausage Burrito. Dinner: Bologna Sandwich with Spread, Coca-Cola Diet Coke, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Lay's Kettle Cooked Mesquite BBQ Chips, Combination Pizza. more...
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2439 kcal
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Activities & Exercise:
Sitting - 45 minutes, Housework - 15 minutes, Driving - 1 hour, Showering - 5 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Grocery Shopping - 20 minutes. more...
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steady weight
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