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bama66
Journal
01 Jun 10
bama66's Journal, 01 June 2010
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Weigh In record (no journal entry) for 01 June 2010
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2010:
1745 kcal
Fat: 103.90g | Prot: 99.11g | Carb: 110.45g.
Breakfast:
Pork Spareribs, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Bananas, Apple Cinnamon Mini Rice Cakes.
Snacks/Other:
Liveactive Dark Chocolate Tuxedo Pudding Snacks, Smokehouse Almonds, Special K Cereal Bars - Strawberry.
more...
2742 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 56 minutes, Sleeping - 6 hours.
more...
steady weight
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