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adnixon
Journal
15 Aug 12
adnixon's Journal, 15 August 2012
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Weigh In record (no journal entry) for 15 August 2012
123.2 lb
Lost so far:
38.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
1290 kcal
Fat: 32.18g | Prot: 32.96g | Carb: 211.16g.
Breakfast:
Crunchy Granola Bars - Peanut Butter, Apples, Maple Brown Sugar Oatmeal.
Lunch:
Skim Milk, Honey Nut Scooters.
Dinner:
Pecan Spinwheels Sweet Rolls.
Snacks/Other:
Cheddar Cheese Pretzel Pieces, Twizzlers Snacksters.
more...
1917 kcal
Activities & Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours.
more...
losing 3.5 lb a week
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