Weigh In record (no journal entry) for 01 June 2010
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218.0 lb
Lost so far: 81.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1581 kcal
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Fat: 41.39g | Prot: 88.73g | Carb: 218.25g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Original Club Crackers, Apple Slices, Provolone Cheese, Sweet Onion Chicken Teriyaki Salad. Dinner: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Chocolate VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas. more...
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losing 7.0 lb a week
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tgeels's weight history
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