Weigh In record (no journal entry) for 30 August 2018
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1372 kcal
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Fat: 107.87g | Prot: 69.27g | Carb: 51.76g.
Breakfast: Splenda No Calorie Sweetener (Packet), PVL MCT Oil, Silk Almond Unsweetened Original, Almonds. Lunch: PVL MCT Oil, Almonds, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Leaf Cooked Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Compliments Crushed Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond. more...
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losing 2.8 lb a week
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