Weigh In record (no journal entry) for 30 August 2018
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247.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2239 kcal
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Fat: 84.12g | Prot: 74.45g | Carb: 319.31g.
Breakfast: 100% Maple Syrup, Coffee, Cream (Half & Half), Peanut Butter, Carrots, Apples, Tap Water, Amish Breakfast Casserole. Lunch: Jam Preserves, Nabisco Triscuit Rosemary & Olive Oil Crackers, Priano Four Cheese Ravioli, Reggano Tomato, Basil & Garlic Pasta Sauce, Tap Water, Apples, Carrots. Dinner: Dried Cranberries, Plain Yogurt (Whole Milk), Honey, Tap Water. Snacks/Other: Larabar Cashew Cookie, Whole Wheat Bread, Kroger Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Market Pantry Swiss Deli-Style Cheese Slices, Schweppes Ginger Ale, Tap Water. more...
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2815 kcal
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Activities & Exercise:
Crunches - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.0 lb a week
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