Weigh In record (no journal entry) for 29 August 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2801 kcal
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Fat: 127.02g | Prot: 164.24g | Carb: 252.71g.
Breakfast: V8 Caribbean Greens, Hard-Boiled Egg. Lunch: Baked or Fried Batter Dipped Onion Rings, Lettuce Salad with Cheese, Tomato and/or Carrots, Portillo's Italian Beef. Dinner: Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich, Hardee's Double Cheeseburger. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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losing 3.3 lb a week
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