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ejcbelanger
Journal
29 Aug 18
ejcbelanger's Journal, 29 August 2018
ejcbelanger's Profile
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Weigh In record (no journal entry) for 29 August 2018
171.6 lb
Lost so far:
7.2 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2018:
783 kcal
Fat: 17.84g | Prot: 58.00g | Carb: 111.80g.
Breakfast:
Stop & Shop Pluot, Chobani A Hint of Alphonso Mango, Alacer Corp Emergen-C Super Orange, Blueberries, 2% Fat Milk, Kashi Toasted Cinnamon Crisp.
Lunch:
Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest).
more...
2489 kcal
Activities & Exercise:
Spinning - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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