jenkie5's Journal, 14 August 2012

127.0 lb Lost so far: 36.0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

---

483 kcal

Fat: 8.35g | Prot: 30.16g | Carb: 69.19g.   Breakfast: Callifornia Ambrosia Pancakes. Lunch: spicy vegetable soup. Dinner: green tea (1 mug=8oz), Spicy Chili (Whole Foods) (over lettuce), Kraft cheddar cheese 2% (over chili), lettuce. Snacks/Other: Orville's Original (air popped), Tea & Honey To Go - Mango Pineapple (yum!) (16 oz), Tea & Honey To Go - Black Current Raspberry (16 oz). more...

1403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...