Cavmj's Journal, 28 August 2018

290.0 lb Lost so far: 20.0 lb.    Still to go: 115.0 lb.    Diet followed poorly.

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2162 kcal

Fat: 118.68g | Prot: 127.45g | Carb: 153.76g.   Breakfast: Great Value No Sugar Added Mixed Fruit, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: Jersey Mike's #9 Club Supreme (Regular). more...

3713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...