Weigh In record (no journal entry) for 28 August 2018
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161.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1451 kcal
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Fat: 103.84g | Prot: 93.90g | Carb: 48.93g.
Breakfast: Splenda No Calorie Sweetener (Packet), PVL MCT Oil, Silk Almond Unsweetened Original, Almonds. Lunch: Almond Milk, PVL MCT Oil, Coleslaw, Bean Sprouts, Beef Steak, Broccoli, Cauliflower, Butter. Dinner: Lilydale Chicken Breast Boneless Skinless, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Almonds. more...
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1973 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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