gragggrant's Journal, 14 August 2012

151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 52.07g | Prot: 45.09g | Carb: 190.11g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Plums, Lunchmakers Cracker Crunchers Turkey, Right Bites Cheeze-It Snack Assortment. Dinner: Dinner Rolls, Butter, Saucy Scallops with Mushrooms, Peaches, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

1736 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...