bama66's Journal, 14 August 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 73.04g | Prot: 91.82g | Carb: 17.12g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Chunk Light Tuna in Sunflower Oil, Boiled Egg, Tortilla strips, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chunky Peanut Butter (with Salt), Pepper Jack Cheese Sticks, Smokehouse Almonds, Pork Rinds. more...

2484 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...