Weigh In record (no journal entry) for 27 August 2018
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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581 kcal
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Fat: 47.08g | Prot: 31.09g | Carb: 16.72g.
Breakfast: Almonds, Almonds, Silk Almond Unsweetened Original, PVL MCT Oil, Splenda No Calorie Sweetener (Packet). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Leaf Cooked Ham, Butter, Broccoli, Cauliflower. more...
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steady weight
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