Weigh In record (no journal entry) for 27 August 2018
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146.6 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1122 kcal
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Fat: 44.53g | Prot: 54.90g | Carb: 127.95g.
Breakfast: Poğaça, Tam Buğday Ekmeği, Ayçiçek Yağı, Pişmiş Olgun Soğan, Yumurta Beyazı. Dinner: Uno Tam Buğdaylı Lavaş, Kiraz Domates, Dana Kavurma, Ezogelin Çorbası. Snacks/Other: Tadım Çekirdek, Armut. more...
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gaining 1.2 lb a week
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