Weigh In record (no journal entry) for 27 August 2018
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141.1 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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321 kcal
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Fat: 14.11g | Prot: 7.26g | Carb: 38.48g.
Breakfast: Lidl Goody Cao Kakao, Goldähren Glutenfrei-Kernig, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Enerbio Haferdrink Natur. more...
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losing 4.1 lb a week
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