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@ketomanlife
Journal
27 Aug 18
@ketomanlife's Journal, 27 August 2018
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21,1 yağ,54,2 su40,3 kas,keton:0,4 , Akş:110
175.9 lb
Lost so far:
24.0 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
2 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Snacks/Other:
Beypazarı Maden Suyu, Sırma Zengin Doğal Minaralli Su, Beypazarı Maden Suyu, Multipower L-Carnitine Liquid.
more...
3518 kcal
Activities & Exercise:
Nisiklet - 4 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 27.8 lb a week
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