Weigh In record (no journal entry) for 31 May 2010
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219.0 lb
Lost so far: 80.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2010:
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1068 kcal
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Fat: 17.62g | Prot: 66.40g | Carb: 172.02g.
Breakfast: No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Iceberg Lettuce (Includes Crisphead Types). Dinner: Lite Wheat Hot Dog Buns, Light Parmesan Asiago Balsamic Vinaigrette, Steamfresh Mixed Vegetables, Beef Franks 97% Fat Free. Snacks/Other: Banana Nut VitaTop, Bananas. more...
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gaining 1.4 lb a week
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